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If you’re looking to pack on some extra muscle, lose fat and get into lean, mean shape, a sports rowing machine may be all the exercise equipment you need to make it happen. Using motions that mimic rowing on an actual boat, sports rowing machines have seen a huge adoption as of late among fitness enthusiasts.

Offering sufficient muscle-building capabilities and calorie-burning cardio workouts, they are among the few gym machines you can find that provides complete full-body workouts. Whether you want to trim fat, build up your arms and shoulders or just see gains in functional upper body strength, a sports rowing machine will help you reach your goals.

Muscle Gains

A sports rowing machine will help you develop lean muscle structure in various areas of the body. Because they involve compound movement during execution, many major muscle groups are involved during the execution of the exercises. When you pull on the handles to make a rowing motion, your legs push against the resistance as your arms, back and shoulders pull on the weight. Your abdominals and upper chest will likely contract in the process to help aid the movement.

Used with enough resistance and consistency, it will be easy to see improvements in your lower extremities like the legs and gluts. Similarly, you will realize great increases in your functional upper body strength, along with muscle development in the shoulders, arms, back, chest and abdominal areas.

Choosing A Sports Rowing Machine

When buying a sports rowing machine, make sure that your chosen unit are sturdy and conforms to safety standards, apart from facilitating the desired results. Look for units with ample-sized, cushioned seats with a good slide system. You’ll spend majority of the time on the seats while it moves forwards and backwards on the machine so make sure you’ll be comfortable on it.

Take the time to read reviews and ask for expert opinion of any sports rowing machine you are considering. At an average price of $500, they aren’t cheap. As such, it pays to take your time and make an informed decision.

The Kettler Coach Rowing Machine

If you can’t decide among the many makes and models of sports rowing machines to choose from, the Kettler Coach Rowing Machine may be a unit that you want to look at. Especially designed for serious training, it is the sports rowing machine of choice for many athletes and professional rowers.

Setting it apart from the glut of rowing instruments in the market, the Kettler Coach sports rowing machine boasts of a unique construction with a great variety in workouts. In fact, it offers up to eighteen different variations of the typical rowing exercises, making it a great choice if you’re looking for a serious machine that can see you well through your advanced fitness needs.